Paul Brunelle 4x500m/1:00r row
2,000
Meters
8:52.1
Time
2:13.0
Pace
118
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 12:52.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 37 |
| Stroke Count | 329 |
| Drag Factor | 132 |
December 01, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 37 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 39 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 37 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 36 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 36 | |
| r616 |
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