Paul Brunelle v25c/1:00r...12 row
4,999
Meters
22:50.8
Time
2:17.1
Pace
300
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 34:50.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 36 |
| Stroke Count | 825 |
| Drag Factor | 132 |
November 30, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 4,999 | 2:17.1 | 136 | 767 | 36 | |
| 1:39.6 | 394 | 2:06.3 | 173 | 896 | 40 | |
| r: 1:00 | 137 | |||||
| 1:41.0 | 397 | 2:07.2 | 170 | 885 | 38 | |
| r: 1:00 | 160 | |||||
| 1:40.9 | 396 | 2:07.3 | 169 | 882 | 37 | |
| r: 1:00 | 164 | |||||
| 1:47.2 | 405 | 2:12.3 | 151 | 819 | 37 | |
| r: 1:00 | 135 | |||||
| 2:00.2 | 425 | 2:21.4 | 124 | 725 | 37 | |
| r: 1:00 | 156 | |||||
| 2:05.0 | 435 | 2:23.6 | 118 | 706 | 36 | |
| r: 1:00 | 128 | |||||
| 1:47.4 | 406 | 2:12.2 | 151 | 820 | 35 | |
| r: 1:00 | 163 | |||||
| 1:58.3 | 424 | 2:19.5 | 129 | 743 | 35 | |
| r: 1:00 | 175 | |||||
| 2:00.2 | 429 | 2:20.0 | 127 | 738 | 35 | |
| r: 1:00 | 31 | |||||
| 1:57.7 | 420 | 2:20.1 | 127 | 737 | 36 | |
| r: 1:00 | 120 | |||||
| 2:10.6 | 437 | 2:29.4 | 105 | 661 | 34 | |
| r: 1:00 | 75 | |||||
| 2:02.7 | 431 | 2:22.3 | 121 | 717 | 35 | |
| r: 1:00 | 165 | |||||
| r1,609 |
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Workout Graph
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