Paul Brunelle v1:00/1:00r...7 row
4,041
Meters
17:30.0
Time
2:09.9
Pace
244
Calories
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,506 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 37 |
| Stroke Count | 653 |
| Drag Factor | 133 |
November 30, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,041 | 2:09.9 | 160 | 849 | 37 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 39 | |
| r: 1:30 | 247 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 38 | |
| r: 2:00 | 246 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 37 | |
| r: 2:30 | 383 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 36 | |
| r: 3:00 | 223 | |||||
| 3:30.0 | 777 | 2:15.1 | 142 | 788 | 37 | |
| r: 3:30 | 510 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 37 | |
| r: 4:00 | 692 | |||||
| r2,465 |
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Workout Graph
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