Paul Brunelle 4x500m/1:00r row
2,000
Meters
8:29.1
Time
2:07.2
Pace
123
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 12:29.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 38 |
| Stroke Count | 326 |
| Drag Factor | 133 |
November 30, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 38 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 40 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 38 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 38 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 38 | |
| r604 |
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Workout Graph
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