Paul Brunelle v750m/2:00r...5 row
3,750
Meters
16:31.1
Time
2:12.1
Pace
224
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 26:31.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 37 |
| Stroke Count | 611 |
| Drag Factor | 132 |
November 28, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 3,750 | 2:12.1 | 152 | 821 | 37 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 39 | |
| r: 2:00 | 364 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 37 | |
| r: 2:00 | 345 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 37 | |
| r: 2:00 | 332 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 36 | |
| r: 2:00 | 241 | |||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 36 | |
| r: 2:00 | 360 | |||||
| r1,642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.