Paul Brunelle 4x500m/1:00r row
2,000
Meters
8:23.6
Time
2:05.9
Pace
124
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 12:23.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 38 |
| Stroke Count | 323 |
| Drag Factor | 133 |
November 28, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 38 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 40 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 38 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 38 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 38 | |
| r523 |
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Workout Graph
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