Paul Brunelle 4x500m/1:00r row
2,000
Meters
8:38.8
Time
2:09.7
Pace
121
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 12:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 38 |
| Stroke Count | 336 |
| Drag Factor | 132 |
October 27, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 38 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 40 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 38 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 39 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 38 | |
| r609 |
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Workout Graph
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