Paul Brunelle 4x500m/1:00r row
2,000
Meters
10:00.4
Time
2:30.1
Pace
106
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 14:00.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 130 |
October 26, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 39 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 41 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 39 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 38 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 38 | |
| r515 |
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Workout Graph
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