Paul Brunelle v4:00/2:00r...7 row
4,218
Meters
19:00.0
Time
2:15.1
Pace
245
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
| Stroke Count | 740 |
| Drag Factor | 132 |
October 26, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,218 | 2:15.1 | 142 | 788 | 39 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 40 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 39 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 39 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 40 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 38 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 38 | |
| r: 2:00 | 211 | |||||
| r1,382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.