Paul Brunelle 4x500m/1:00r row
2,000
Meters
8:33.5
Time
2:08.3
Pace
122
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 12:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 337 |
| Drag Factor | 132 |
October 26, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 39 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 39 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 41 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 39 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 38 | |
| r505 |
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Workout Graph
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