Paul Brunelle v500m/2:00r...8 row
4,000
Meters
17:35.0
Time
2:11.8
Pace
239
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 33:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 37 |
| Stroke Count | 663 |
| Drag Factor | 151 |
October 21, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 825 | 37 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 39 | |
| r: 2:00 | 296 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 38 | |
| r: 2:00 | 289 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 38 | |
| r: 2:00 | 194 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 38 | |
| r: 2:00 | 300 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 37 | |
| r: 2:00 | 201 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 37 | |
| r: 2:00 | 164 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 38 | |
| r: 2:00 | 186 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 37 | |
| r: 2:00 | 245 | |||||
| r1,875 |
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Workout Graph
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