Paul Brunelle v10c/1:00r...6 row
3,433
Meters
15:12.3
Time
2:12.8
Pace
210
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 21:12.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 39 |
| Stroke Count | 595 |
| Drag Factor | 128 |
October 08, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,433 | 2:12.8 | 149 | 813 | 39 | |
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 42 | |
| r: 1:00 | 49 | |||||
| 1:15.4 | 307 | 2:02.8 | 189 | 950 | 40 | |
| r: 1:00 | 164 | |||||
| 2:03.5 | 480 | 2:08.6 | 164 | 865 | 39 | |
| r: 1:00 | 149 | |||||
| 2:53.4 | 657 | 2:11.9 | 152 | 824 | 39 | |
| r: 1:00 | 100 | |||||
| 3:49.8 | 839 | 2:16.9 | 136 | 768 | 39 | |
| r: 1:00 | 89 | |||||
| 4:35.7 | 1,005 | 2:17.1 | 136 | 766 | 39 | |
| r: 1:00 | 162 | |||||
| r713 |
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Workout Graph
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