Paul Brunelle v500m/2:00r...5 row
2,500
Meters
11:03.3
Time
2:12.6
Pace
147
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 21:03.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 426 |
| Drag Factor | 129 |
October 06, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,500 | 2:12.6 | 150 | 815 | 38 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 40 | |
| r: 2:00 | 126 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 38 | |
| r: 2:00 | 335 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 38 | |
| r: 2:00 | 355 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 37 | |
| r: 2:00 | 23 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 39 | |
| r: 2:00 | 341 | |||||
| r1,180 |
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Workout Graph
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