Paul Brunelle 4x500m/1:00r row
2,000
Meters
8:41.0
Time
2:10.2
Pace
120
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 12:41.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 39 |
| Stroke Count | 344 |
| Drag Factor | 126 |
October 06, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 39 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 41 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 39 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 39 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 39 | |
| r449 |
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Workout Graph
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