Paul Brunelle v500m/2:00r...5 row
3,500
Meters
15:49.5
Time
2:15.6
Pace
204
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 25:49.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 38 |
| Stroke Count | 594 |
| Drag Factor | 114 |
September 29, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 3,500 | 2:15.6 | 140 | 782 | 38 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 40 | |
| r: 2:00 | 328 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 38 | |
| r: 2:00 | 309 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 37 | |
| r: 2:00 | 55 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 36 | |
| r: 2:00 | 28 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 39 | |
| r: 2:00 | 363 | |||||
| r1,083 |
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Workout Graph
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