Paul Brunelle v1:00/2:00r...9 row
5,728
Meters
25:00.0
Time
2:10.9
Pace
344
Calories
| Rest Distance | 2,881 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 38 |
| Stroke Count | 954 |
| Drag Factor | 130 |
September 02, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,728 | 2:10.9 | 156 | 836 | 38 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 41 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 38 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 38 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 38 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 38 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 38 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 39 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 339 | |||||
| r2,881 |
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Workout Graph
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