Paul Brunelle v500m/2:00r...5 row
2,500
Meters
11:35.9
Time
2:19.1
Pace
142
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 21:35.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Stroke Count | 458 |
| Drag Factor | 130 |
August 17, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 2,500 | 2:19.1 | 130 | 746 | 39 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 41 | |
| r: 2:00 | 290 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 40 | |
| r: 2:00 | 361 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 39 | |
| r: 2:00 | 338 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 38 | |
| r: 2:00 | 262 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 40 | |
| r: 2:00 | 398 | |||||
| r1,649 |
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Workout Graph
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