Paul Brunelle v1:00/1:00r...7 row
3,697
Meters
16:00.0
Time
2:09.8
Pace
224
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 38 |
| Stroke Count | 610 |
| Drag Factor | 131 |
June 29, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,697 | 2:09.8 | 160 | 850 | 38 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 39 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 38 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 38 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 38 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 38 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | |
| r: 1:00 | 176 | |||||
| r1,214 |
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