Paul Brunelle v1:00/1:00r...7 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 117 |
June 02, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 39 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 41 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 39 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 39 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 39 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | |
| r: 1:00 | 174 | |||||
| r1,146 |
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Workout Graph
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