Paul Brunelle v25c/1:00r...12 row
4,586
Meters
18:59.8
Time
2:04.2
Pace
300
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 30:59.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 37 |
| Stroke Count | 717 |
| Drag Factor | 118 |
June 01, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 4,586 | 2:04.2 | 182 | 927 | 37 | |
| 1:27.5 | 368 | 1:58.8 | 208 | 1016 | 40 | |
| r: 1:00 | 172 | |||||
| 1:34.2 | 381 | 2:03.6 | 185 | 937 | 38 | |
| r: 1:00 | 185 | |||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 39 | |
| r: 1:00 | 179 | |||||
| 1:35.0 | 381 | 2:04.6 | 181 | 921 | 39 | |
| r: 1:00 | 40 | |||||
| 1:36.8 | 386 | 2:05.3 | 178 | 911 | 39 | |
| r: 1:00 | 181 | |||||
| 1:38.0 | 388 | 2:06.2 | 174 | 898 | 37 | |
| r: 1:00 | 70 | |||||
| 1:30.8 | 375 | 2:01.0 | 197 | 978 | 37 | |
| r: 1:00 | 166 | |||||
| 1:33.4 | 379 | 2:03.2 | 187 | 943 | 37 | |
| r: 1:00 | 165 | |||||
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 38 | |
| r: 1:00 | 160 | |||||
| 1:32.4 | 377 | 2:02.5 | 190 | 954 | 38 | |
| r: 1:00 | 141 | |||||
| 1:36.4 | 385 | 2:05.1 | 178 | 913 | 37 | |
| r: 1:00 | 158 | |||||
| 1:41.7 | 395 | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 170 | |||||
| r1,787 |
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Workout Graph
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