Paul Brunelle v1609m/1:00r...4 row
6,516
Meters
29:10.1
Time
2:14.2
Pace
386
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 33:10.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 36 |
| Stroke Count | 1074 |
| Drag Factor | 131 |
May 25, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.1 | 6,516 | 2:14.2 | 145 | 797 | 36 | |
| 6:59.4 | 1,609 | 2:10.3 | 158 | 844 | 37 | |
| r: 1:00 | 73 | |||||
| 6:59.1 | 1,609 | 2:10.2 | 158 | 845 | 37 | |
| r: 1:00 | 25 | |||||
| 7:48.1 | 1,689 | 2:18.5 | 132 | 752 | 37 | |
| r: 1:00 | 32 | |||||
| 7:23.5 | 1,609 | 2:17.8 | 134 | 760 | 36 | |
| r: 1:00 | 171 | |||||
| r301 |
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Workout Graph
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