Paul Brunelle v2:00/1:00r...8 row
3,649
Meters
16:00.0
Time
2:11.5
Pace
217
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 38 |
| Stroke Count | 610 |
| Drag Factor | 131 |
May 08, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 829 | 38 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 40 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 38 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 37 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 37 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 38 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 39 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 39 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 39 | |
| r: 1:00 | 159 | |||||
| r1,101 |
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Workout Graph
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