Paul Brunelle v5:00/2:00r...4 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 38 |
| Stroke Count | 763 |
| Drag Factor | 132 |
April 20, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 38 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 39 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 37 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 38 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 38 | |
| r: 2:00 | 144 | |||||
| r1,009 |
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Workout Graph
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