Paul Brunelle v1:00/3:00r...7 row
1,743
Meters
8:00.0
Time
2:17.6
Pace
111
Calories
| Rest Distance | 3,080 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 130 |
April 06, 2024 16:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 37 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 44 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | |
| r: 3:00 | 530 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 41 | |
| r: 3:00 | 352 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | |
| r: 3:00 | 164 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | |
| r: 3:00 | 506 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | |
| r: 3:00 | 521 | |||||
| r3,080 |
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