Paul Brunelle v4:00/2:00r...4 row
3,523
Meters
16:00.0
Time
2:16.2
Pace
206
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Stroke Count | 626 |
| Drag Factor | 132 |
March 24, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 39 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 41 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 39 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 40 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 37 | |
| r: 2:00 | 353 | |||||
| r1,179 |
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Workout Graph
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