Paul Brunelle v50c/2:00r...5 row
2,416
Meters
10:25.8
Time
2:09.5
Pace
150
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 20:25.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 40 |
| Stroke Count | 424 |
| Drag Factor | 133 |
March 02, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 2,416 | 2:09.5 | 161 | 854 | 40 | |
| 3:46.1 | 839 | 2:14.7 | 143 | 792 | 42 | |
| r: 2:00 | 319 | |||||
| 2:48.5 | 648 | 2:10.0 | 159 | 848 | 40 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 40 | |
| r: 2:00 | 316 | |||||
| 1:16.2 | 308 | 2:03.7 | 185 | 936 | 40 | |
| r: 2:00 | 320 | |||||
| 0:35.1 | 148 | 1:58.5 | 210 | 1022 | 39 | |
| r: 2:00 | 363 | |||||
| r1,573 |
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Workout Graph
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