Paul Brunelle v4:00/1:00r...8 row
6,912
Meters
32:00.0
Time
2:18.8
Pace
396
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 38 |
| Stroke Count | 1227 |
| Drag Factor | 134 |
February 17, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,912 | 2:18.8 | 131 | 749 | 38 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 39 | |
| r: 1:00 | 96 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 38 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 38 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 38 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 39 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 37 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 39 | |
| r: 1:00 | 184 | |||||
| r831 |
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