Paul Brunelle v500m/0:30r...7 row
8,047
Meters
37:23.2
Time
2:19.3
Pace
463
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,885 |
| Overall Time | 45:23.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 40 |
| Stroke Count | 1492 |
| Drag Factor | 134 |
February 03, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.2 | 8,047 | 2:19.3 | 129 | 744 | 40 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 42 | |
| r: 0:30 | 81 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 40 | |
| r: 1:00 | 150 | |||||
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 39 | |
| r: 1:30 | 139 | |||||
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 39 | |
| r: 2:00 | 74 | |||||
| 7:13.3 | 1,500 | 2:24.4 | 116 | 699 | 40 | |
| r: 1:30 | 222 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 42 | |
| r: 1:00 | 79 | |||||
| 2:29.6 | 547 | 2:16.7 | 137 | 771 | 41 | |
| r: 0:30 | 93 | |||||
| r838 |
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Workout Graph
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