Paul Brunelle v1:00/1:00r...7 row
3,625
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 617 |
| Drag Factor | 139 |
January 17, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,625 | 2:12.4 | 151 | 818 | 38 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 39 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 39 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 37 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 38 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 185 | |||||
| r880 |
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Workout Graph
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