Paul Brunelle v2:00/1:00r...6 row
2,753
Meters
12:00.0
Time
2:10.7
Pace
165
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 41 |
| Stroke Count | 495 |
| Drag Factor | 140 |
January 13, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 41 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 43 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 42 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 41 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 43 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 41 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 184 | |||||
| r658 |
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Workout Graph
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