Paul Brunelle v500m/0:30r...7 row
8,047
Meters
37:40.2
Time
2:20.4
Pace
458
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,955 |
| Overall Time | 45:40.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 38 |
| Stroke Count | 1414 |
| Drag Factor | 137 |
January 07, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.2 | 8,047 | 2:20.4 | 126 | 734 | 38 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 42 | |
| r: 0:30 | 87 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 38 | |
| r: 1:00 | 174 | |||||
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 37 | |
| r: 1:30 | 226 | |||||
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 37 | |
| r: 2:00 | 112 | |||||
| 7:09.5 | 1,500 | 2:23.1 | 119 | 710 | 37 | |
| r: 1:30 | 190 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 37 | |
| r: 1:00 | 26 | |||||
| 2:31.3 | 547 | 2:18.2 | 132 | 755 | 39 | |
| r: 0:30 | 93 | |||||
| r908 |
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Workout Graph
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