Paul Brunelle v2023m/3:00r...4 row
8,092
Meters
38:12.3
Time
2:21.6
Pace
459
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,541 |
| Overall Time | 50:12.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 37 |
| Stroke Count | 1435 |
| Drag Factor | 138 |
January 06, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.3 | 8,092 | 2:21.6 | 123 | 723 | 37 | |
| 9:06.0 | 2,023 | 2:14.9 | 142 | 790 | 38 | |
| r: 3:00 | 367 | |||||
| 9:28.7 | 2,023 | 2:20.5 | 126 | 733 | 37 | |
| r: 3:00 | 348 | |||||
| 9:47.1 | 2,023 | 2:25.1 | 115 | 694 | 38 | |
| r: 3:00 | 197 | |||||
| 9:50.5 | 2,023 | 2:25.9 | 113 | 687 | 37 | |
| r: 3:00 | 537 | |||||
| r1,449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.