Paul Brunelle v5:00/2:00r...5 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 138 |
January 01, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 37 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 38 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 37 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 37 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 37 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 37 | |
| r: 2:00 | 381 | |||||
| r1,876 |
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Workout Graph
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