Paul Brunelle 5x500m/1:00r row
2,500
Meters
11:13.6
Time
2:14.7
Pace
151
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 16:13.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 136 |
August 17, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 2,500 | 2:14.7 | 143 | 792 | 32 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 35 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 33 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 32 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 32 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 31 | |
| r618 |
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