Paul Brunelle 3219m row
3,219
Meters
14:14.7
Time
2:12.7
Pace
196
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 151 |
June 24, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.7 | 3,219 | 2:12.7 | 150 | 814 | 30 |
| 2:57.0 | 700 | 2:06.4 | 173 | 896 | 34 |
| 3:21.5 | 1,400 | 2:23.9 | 117 | 704 | 27 |
| 3:05.4 | 2,100 | 2:12.4 | 151 | 818 | 30 |
| 3:01.0 | 2,800 | 2:09.2 | 162 | 857 | 30 |
| 1:49.7 | 3,219 | 2:10.9 | 156 | 836 | 30 |
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Workout Graph
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