Paul Brunelle v20c/2:00r...2 row
957
Meters
4:18.8
Time
2:15.2
Pace
60
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 8:18.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 158 |
| Drag Factor | 130 |
May 11, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 957 | 2:15.2 | 142 | 787 | 37 | |
| 1:04.1 | 281 | 1:54.0 | 236 | 1111 | 39 | |
| r: 2:00 | 244 | |||||
| 3:14.7 | 677 | 2:23.7 | 118 | 705 | 36 | |
| r: 2:00 | 36 | |||||
| r280 |
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Workout Graph
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