Paul Brunelle 8x500m/1:00r row
4,000
Meters
17:26.2
Time
2:10.7
Pace
240
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 25:26.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 607 |
| Drag Factor | 130 |
May 11, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 4,000 | 2:10.7 | 156 | 838 | 34 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 38 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 35 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 35 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 34 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 34 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 34 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 33 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 34 | |
| r1,080 |
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Workout Graph
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