Paul Brunelle 8x500m/1:00r row
4,000
Meters
17:32.6
Time
2:11.5
Pace
238
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 25:32.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 602 |
| Drag Factor | 130 |
May 06, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 4,000 | 2:11.5 | 154 | 828 | 34 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 38 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 35 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 34 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 34 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 34 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 33 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 34 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 33 | |
| r1,220 |
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Workout Graph
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