Paul Brunelle 8x500m/1:00r row
4,000
Meters
17:40.5
Time
2:12.5
Pace
238
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 25:40.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 130 |
April 21, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 4,000 | 2:12.5 | 150 | 817 | 34 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 37 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 35 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 34 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 34 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 34 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 34 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 31 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 33 | |
| r1,050 |
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Workout Graph
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