Stéphane HERBILLON 19:16 row
4,008
Meters
19:16.5
Time
2:24.2
Pace
248
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 88 |
September 01, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,008 | 2:24.2 | 117 | 701 | 26 | 142 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 138 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 144 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 146 |
| 19:16.5 | 863 | 2:28.6 | 107 | 667 | 25 | 143 |
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Workout Graph
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HIIT 4 BG2 N3