Leu Roland 30:00 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 14, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 24 | 145 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 | 138 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 24 | 141 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 24 | 146 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 | 148 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 | 155 |