Leu Roland 30:00 row
5,190
Meters
30:00.0
Time
2:53.4
Pace
263
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
March 13, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,190 | 2:53.4 | 67 | 530 | 20 | 103 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 21 | 103 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 20 | 103 |
| 18:00.0 | 1,046 | 2:52.0 | 69 | 536 | 20 | 104 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 20 | 104 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 533 | 20 | 104 |