Leu Roland 30:00 row
5,816
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 12, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 625 | 22 | 119 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 22 | 114 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 | 115 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 22 | 115 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 | 122 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 24 | 131 |