Leu Roland 30:00 row
5,156
Meters
30:00.0
Time
2:54.5
Pace
261
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 11, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,156 | 2:54.5 | 66 | 526 | 20 | 104 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 21 | 104 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 523 | 20 | 104 |
| 18:00.0 | 1,025 | 2:55.6 | 65 | 522 | 20 | 104 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 20 | 105 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 20 | 105 |