Leu Roland 30:00 row
5,219
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 09, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,219 | 2:52.4 | 68 | 534 | 20 | 105 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 21 | 107 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 20 | 105 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 533 | 20 | 106 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 525 | 20 | 103 |
| 30:00.0 | 1,027 | 2:55.2 | 65 | 523 | 21 | 104 |