Leu Roland 30:00 row
5,727
Meters
30:00.0
Time
2:37.1
Pace
304
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Drag Factor | 211 |
March 08, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,727 | 2:37.1 | 90 | 610 | 20 | 116 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 20 | 115 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 20 | 116 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 20 | 116 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 611 | 20 | 119 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 20 | 118 |