Leu Roland 30:00 row
5,684
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 06, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,684 | 2:38.3 | 88 | 603 | 22 | 116 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 22 | 115 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 22 | 117 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 604 | 22 | 117 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 | 116 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 22 | 117 |