Leu Roland 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 04, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 22 | 125 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 22 | 119 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 23 | 125 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 23 | 127 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 23 | 128 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 23 | 129 |