Leu Roland 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
347
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 03, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 22 | 129 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 | 123 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 23 | 133 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 22 | 127 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 23 | 131 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 23 | 133 |