Leu Roland 30:00 row
5,839
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Drag Factor | 216 |
March 02, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,839 | 2:34.1 | 96 | 628 | 20 | 119 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 20 | 114 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 20 | 119 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 21 | 121 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 21 | 120 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 21 | 121 |